What is an AI Nutrition Plan?

An AI-personalized nutrition plan is much more than a simple meal list. It's a complete dietary program, automatically generated based on your unique profile: age, gender, weight, height, physical activity level, health goals and dietary preferences. AI precisely calculates your caloric and macronutrient needs, then creates a custom plan to help you reach your goals optimally and sustainably.

Weekly Plans

Complete 7-day planning automatically renewed

Guaranteed Progress

Automatic adjustments based on your results

Scientific Approach

Based on latest nutrition research

How AI Creates Your Nutrition Plan

1. Your Profile Analysis

Artificial intelligence starts by deeply analyzing your profile. It calculates your basal metabolic rate (BMR) using scientifically validated formulas like Mifflin-St Jeor, then adjusts according to your physical activity level to determine your total daily energy expenditure (TDEE). This baseline then allows precise definition of your caloric needs based on your goal.

2. Macronutrient Definition

Once your caloric needs are established, AI determines optimal macronutrient distribution. For weight loss, it favors high protein intake (30-35%) to preserve muscle mass, moderate carbs (35-40%) for energy, and healthy fats (25-30%) for hormones. For muscle gain, ratios are adjusted with more protein and carbs. Each plan is unique and adapted to your metabolism.

3. Daily Meal Generation

AI then composes your meal plan by selecting recipes that exactly match your daily macros. It ensures dietary variety to avoid deficiencies, incorporates your preferences and restrictions, and ensures meals are easy to prepare. The system automatically generates breakfast, lunch, dinner and snacks if needed, all calibrated to the gram.

4. Dynamic Adjustments

The nutrition plan isn't fixed. AI monitors your progress (weight, photos, energy) and automatically adjusts your plan if needed. If you plateau in your weight loss, it slightly reduces calories. If you're losing too fast, it increases intake to preserve your metabolism. This continuous adaptation maximizes your results while maintaining your health.

Benefits of an AI Nutrition Plan

Absolute Simplicity

No more thinking about what to eat. Each day, your plan is ready with all detailed recipes. Just follow the instructions and cook.

Optimal Results

A scientifically calibrated plan maximizes your results. You progress faster than with a random approach while preserving your health and muscle mass.

Total Flexibility

Don't like a suggested meal? AI generates an equivalent alternative in one click. Have an unexpected event? The plan instantly adapts to your changes.

Substantial Savings

A personal nutritionist costs €60-150 per consultation. Our AI offers the same service for a fraction of the price, with unlimited adjustments and 24/7 monitoring.

Available Nutrition Plan Types

Weight Loss Plan

Controlled caloric deficit of 300-500 kcal. High in protein and fiber for satiety. Loss of 0.5-1kg per week sustainably.

• Calories: 1400-1800 kcal/day
• Protein: 30-35% of calories
• Focus: Satiety and muscle preservation

Muscle Building Plan

Caloric surplus of 300-500 kcal. High protein for muscle growth. Carbs around training.

• Calories: 2500-3500 kcal/day
• Protein: 2-2.5g per kg body weight
• Focus: Optimal muscle growth

Maintenance Plan

Caloric balance to maintain weight. Optimal nutrition for health and daily energy.

• Calories: = Energy expenditure
• Balance: 30/40/30 (P/C/F)
• Focus: Health and wellness

Performance Plan

Optimized for athletes. Nutrient timing around training. Maximum recovery.

• Calories: Based on training intensity
• Carbs: 4-7g per kg body weight
• Focus: Performance and recovery

Get Your Personalized Nutrition Plan

AI creates your custom plan in less than 60 seconds

Complete 7-day plan • Unlimited adjustments